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Transformational coaching to reprogram your Mind, Body & Nutrition for Optimal Wellness! We combine Cognitive, Nutritional, and Weight Loss expertise into one organization to help you achieve your best self! 

EAT

THINK

MOVE

Trilogy's Coaches

Dawn O'Meally

Nancy Lum

Liz Dumont

Get acquainted with the women who founded Trilogy!  They have over 50 years combined experience in behavior change and lifestyle coaching!

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Find out what our seminars are all about!
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Whether you are more interested in weight loss, changing up your eating habits, or want to free your mind, we have a program for you!

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